Feel ... still death ..., constant gravity and inability to straighten.When pain is presented and there is no strength to endure it, it is worth thinking about the reason.The problems in the lumbar column are the main prerequisite for the development of a series of diseases.
In this article we will consider issues such as:
- Because osteocondrosis develops and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use the resources of the spine.
Reasons
There are many factors that cause lumbar osteochondrosis, they consider the most common.
Distribution of the irregular load
Osteocondrosis is one of the types of "punishment for the revolt".This disease of all biological species affects a person precisely.Walking on two legs gives a specific load on the spine and on the muscles that support it.Attention!The lumbosacral department experiences maximum tension during the seat.If at the same time the body protrudes forward, since, for example, with sitting work, the tension becomes even stronger.Since the modern person often spends most of the time sitting, the disease has become very common.Pathologies are often subject to offices and scientists, as well as students and students.
Little mobility - Hypodynamia
Another problem of modernity is the absence of a sufficient amount of movement.Public transport and available staff, sedentary work - all this leads to an improper load on the lumbar column.In addition, the muscles that support the spine are not sufficiently strengthened.A sedentary position gives an increase in the load on the lumbosacral column.This deforms the fabric of the cartilage and causes lumbar osteochondrosis.
Increase in physical activity
With intense and physically hard work, the load on the spine becomes excessive.Long sports contribute to the same effect.The lumbar column between athletes and professional dancers is particularly suffered.The load too high on the spine leads to the abrasion of the intervertebral discs.The lesions during the lessons contribute to the formation of the disk hernia.Among lovers who remain in good shape, risk groups are people who practice running.Very often, a resident of the city runs along a hard asphalt coating and "not studying".This leads to insufficient depreciation and further injury to the Lumbosacral column.
Problems with posture
The ideal posture is rare and a sedentary lifestyle does not contribute to its training.For this reason, the load is incorrectly distributed along the spine, the cartilage discs suffer.The cervical column also suffers from improper posture.The most pronounced violation of posture becomes with age.The elderly are at risk.
Congenital and acquired pathologies of the bone muscle system
There are many diseases, including genetic ones that make their back vulnerable.A hereditary predisposition can cause greater fragility of the cartilage.Furthermore, the osteochondrosis of the Lumbosacral column can be the result of back injuries.Among infectious diseases, very often tuberculosis and osteomyelitis are harmful.
Flat feet
The flattened arch leads to a violation of the softening of the lumbar region.The load that the foot cannot take over is compensated by the intervertebral discs.This leads to their accelerated wear and subsequent osteochondrosis.
Obesity
Whatever the causes of excess weight, lead to an increase in the load on the spine.According to statistics, people with overweight suffer from osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interconnected.The violation in a system involves many other pathologies.A couple of decades ago, pain and discomfort in the back were considered the problem of extremely elderly people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondrosis.Some chronic inflammatory diseases over time begin to influence cartilage and bones.A healthy lifestyle is the best prevention of any chronic disease.A modern person often not only leads a sedentary lifestyle, but also eats incorrectly.Bad habits also weaken the body.The high level of stress of modern life is another factor in the vulnerability of the body.The result is an increased risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteocondrosis is the pronounced lumbar pain.Patients with this disease often notice an increase in thoroughness and headache.Strong pain does not allow you to sleep enough in an affordable position, which contributes to overload.Patients often complain of unpleasant sensations and kidney pain.Osteocondrosis can be accompanied by a compromised urine production.The weakening of the muscle corset leads to the movement of the internal organs of the pelvic region.A frequent satellite of osteochondosis of the lumbosacral department in women is uterine prolapse and the movement of the ovaries.In men, a decrease in power and a deterioration of the erection can be observed.To diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Rook syndrome
With osteochondrosis, the vertebrae become unstable compared to the other.The discs are thinning between them.The result of this is to tighten the roots of the spinal cord during the load.Lumbar pain is very acute and can dedicate to the thigh, to the buttocks, the lower part of the leg and the foot.A change in the position of the body when walking is characteristic.With attacks of pain, a person walks, deviating in the opposite part of the impressive spine.The pain can thus be pronounced that it involves evaporation and the following chills.With the prolonged crushing of the roots, the sensitivity of the limbs is disturbed.Muscles and skin can become insensitive.I numbness is often accompanied by a tingling feeling.
Ischemic syndrome
In addition to the roots, the blood vessels are under pressure.Initially, this syndrome occurs periodically, but, over time, it becomes a constant companion of the sick.A characteristic symptom in this lesion is the so called "intersective lame".Forces a person to walk slowly and often stop for relaxation.
Vertebrate syndrome
The pain and supply of altered blood lead to the deformation of the axial skeleton.This brings a violation of posture, which, according to the principle of a vicious circle, worsens the course of the disease.The muscles that support the spine are even more weakened.In addition, all the departments of the body bone system of the body are gradually involved in the pathological process.
Osteochondosis syndrome of the law
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increase.In the initial phase of the osteocondrosis, pain occurs during physical activity and rigorously in the lower back.Often lumbar pain is weak, but constant.The harder the disease, the stronger the pain is.In severe form, pain can also occur with the small load that the cough gives.
Phase and degree of disease
Lumbar osteochondrosis is a disease that does not pass and progress slowly without treatment.With this disease, four phases of the course are distinguished.Consequently, the degree of osteochondrosis is also called.
The first degree
The fibrous lumbar intervertebral disc is injured, the cracks appear inside.The deformation of changes in this phase is insignificant.The pretensions of pain are often noticed not only in the lower back, but also in the heart.Pain occurs against the background of sudden movements and strong load.
The second degree
The lumbar cartilage in these phases is already stronger.The distance between the vertebrae is becoming smaller, this leads to pinching the roots.The shift of the vertebrae to each other, this leads to the occurrence of pain.The unpleasant sensations in the rear are pronounced.Pain assumes the forms of convulsions, which are accompanied by subsequent sweating and chills.
The third degree
There is a rupture of the lumbar intervertebral disc, an hernia is formed.Ships and nerve endings are strongly squeezed.The spine is significantly deformed, which leads to a violation of the position and work of the internal organs.
The fourth degree
This is the most serious phase of the osteochondosis of the lumbosacral column.The movements are difficult due to the strong and irreversible deformation of the spinal column.At the same time, pain can become insignificant, but such an improvement is imaginary.This phase of the disease leads to constant disability.
Possible complications
The movement of the pelvic organs leads to urination and problems with the reproductive bodies.For women, this, in particular, is fraught with an exacerbation of the disease during pregnancy.Against the background of the squeezed blood vessels and blood flow disorders, compression vascular ischemia can develop.With it, the symptoms have significantly improved by any movement.Often there is an protrusion of the intervertebral discs: their stabbing out of the vertebra.This condition in the future leads to the formation of intervertebral hernias.Another satellite of osteochondosis is spondularosis and spondylosis.With these complications, bone growth appear on the vertebrae, in which only surgical treatment is effective.Lumbosacral osteochondrosis patients often suffer from feet parameters.The violation of the catering leads to a loss of sensitivity and mobility to the feet.
Treatment
Without adequate and timely treatment, the lumbar osteochondrosis will progress.This in the end can lead to a serious form of disability.Therefore, it is very important to start the conservative treatment of the disease over time.
Osteochondrosis massage
The massage of the lumbosacral department is performed only in the absence of severe pain and exacerbation of the disease.This method allows you to improve blood circulation in the lower back and download the spine.It can only be performed by a specialist prepared and rigorously in the absence of contraindications.The massage course cannot be less than seven procedures - only in this case will there be an effect.It is important to remember that massage is one of the components of the treatment and not its complete replacement.
Therapeutic gymnastics
LFK shows high effectiveness in the treatment of the disease and the restoration of the body.This is one of the most common methods of physiotherapy.With loads, a person's physical training level should be taken into consideration.Therapeutic physical education in the initial stages always contains only small and saved loads.With the increase of pain, during the transition to more complex exercises, the load is reduced.The exercise therapy requires a careful attitude towards the position of the body during a series of exercises.To reduce the load on the back under the reduction of the liar patient, a special roller is positioned.With unexpressed pains, training begins with the recharging of daily light:
- Slow tension and relaxation of the press muscles;
- Flexion and extension of the fingers and legs;
- Lifting of slow hands extended along the body;
- Flexion and extension of the legs in the knees when the foot is supported on a solid surface in a liar position;
- Respiratory gymnastics.
Even so simple gymnastics is performed strictly after consultation and education with a specialist.If the attending physician considers it possible to switch to more serious loads, it is possible to perform the following exercises:
- Flexion and extension of the legs in the ankle area, from a liar position;
- From the deck position, he pulls the heel on the buttock;
- The slow pelvis rises with the legs bent on the knees;
- Tilt forward from the position of standing or lying down;At the same time, you have to try to touch your legs with your chest.
This gymnastics cannot be made during exacerbations.Exercise helps to restore the functions of the spine and strengthen support muscle groups.This reduces the risk of complications and improves mobility.
Back massager
The back masseurs combine the advantages of physiotherapy and massage.An important feature is the possibility of independent use even at home.This method of disease treatment allows you to relax and stimulate muscles.The masseurs improve the flow of blood to the lower back and help relieve inflammation.The wooden masseurs have established themselves as one of the best vehicles for the car -massage.This is an economic, ecological and effective means of combating osteochondosis of the lumbosacral column.Smooth or acupuncture rollers provide an improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a masseur significantly improve well -being and facilitate the course of the disease.The massager completes the musculoskeletal system completely, which increases the effectiveness of therapy.
The result of its use is:
- Spinal restoration;
- Reduction of degenerative changes in the tissues;
- Improve their flexibility;
- The normalization of blood circulation in the lumbar is influenced by the disease;
- Improvement of metabolism;
- Activation of useful metabolic processes throughout the body;
- Reduction and removal of lumbar osteocondrosis pain syndromes.
Popular remedies
Some people prefer to use popular remedies for the treatment of the lumbar column.This approach can only be used in combination with classical medicine methods.The use of herbs and natural oils can lead to the relief of back pain.Apply external treatment methods: compresses, rubbing and bathrooms.For general therapy, infusions and decorations of herbs are used for the bone muscle system.It is important to remember: popular treatment should not be used as the main measure of therapy.It does not lead to get rid of the disease and can only reduce symptoms.
Pharmacological treatment
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.The drugs have the following actions:
- Decrease in pain;
- Reduction of inflammation;
- Removal of the spasm of muscle tissue;
- Restoration of the cartilage.
Above all often, during the exacerbations, anti -inflammatory drugs are used.Remember!The use of any drug can be performed strictly on a doctor's recommendation.Without adequate indications, the treatment can damage and instead of the recovery lead to complications.
Prevention of lumbar osteochondosis
How to seek, how to treat the disease, it is better to prevent it.The most important thing in the prevention of osteochondrosis is to maintain the correct load on the spine.For this, it is important to be in physiologically useful positions as long as possible.Excess weight, another risk factor, with it it is necessary to adhere to a diet.It is necessary to protect the spine from injuries: do not engage in heavy and traumatic sports, in hard work - observe the safety precautions.Any inflammatory diseases should finally be treated with specialists in time.It is important to monitor weight and posture, with a sedentary lifestyle - to regulate hypodynamia with physical exercises.People with a hereditary tendency to diseases of the musculoskeletal system must be regularly examined by a doctor.A good effect is given by swimming and regular massage.The masseur will help not only in the treatment of osteocondrosis, but also to prevent their development.Small size and ease of use make the massage accessible at any time and everywhere.
If they take the army
The diagnosis of the same lumbar osteochondrosis is not a guarantee of exemption from the service in the army.The first and second degree of the disease lead to the "B" suitability group, that is, a person is suitable for the service with minor limits.But the third and fourth degree are serious contraindications for military service.At the same time, the conscript is assigned to the fitness suit "B" or "G".In group "B" (most of the time with the third degree), a person is exempt from the service in peacetime.The "G" group is generally administered with the fourth disabled degree of osteochondrosis.This makes a person completely unsuitable for military service even in conditions of military operations.With the wishes of health!